Longevity & Hormone Balance

Longevity refers to the length of a person's life or the lifespan of a living organism. It is influenced by various factors, including genetics, lifestyle choices, and environmental conditions. Achieving longevity often involves maintaining a healthy diet, engaging in regular physical activity, managing stress, and avoiding harmful habits. Additionally, advancements in medical science and technology have contributed to increased life expectancy in many parts of the world.